Today is day 21 of 21! Can you believe it? The only thing is that I am going till day 24 now since I let myself go off the cleanse 3 times. That's okay, I am not even wanting any sugar or alcohol anyway.
So tonight I lead a "Spring Cleanse & Renewal" class. It was a small class but I feel good about it. I learned a lot prepping for it and hope that the people that took it went home with some good info. One of things that came up and I think I have shared this before is to just do the best you can do with the cleanse. So if you think you can give up sugar for 2 weeks, try it. If you think you can do it for 1 week, try it. Just commit to making a change in your diet. Even if you do it for a few days, it will have its benefits. Something my spin teacher says " you can do anything you want to do". I believe that. If we set on our minds to something, we can accomplish it if we stay focused and patient. It might take a while, but if we keep trying we can do it. I used to have a real issue with sugar ( needed it everyday for many years) and now I don't. It took me a long time to get here, but it feels good. It's empowering. Empower yourself by breaking free of whatever holds you back in life. Sugar, alcohol, caffeine, negative thinking, lack of exercise, too much television, etc.
That's all for now,
Lysa
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Just wanted to say how much I appreciated your class. I am officially on day 7 of the cleanse. I have had no alcohol and no "sugar". I have had bread and a few things that have sugar in the ingredients, but not sweet food. Not easy. I can not believe how much sugar is in so much food. Any way...thanks for the inspiration. Looking forward to Monday's class.
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