Feb.6th, 2015
Hi Everyone,
I hope this post finds you well and looking forward to the weekend! Life has been very busy around my house as we have a new addition to our family-our puppy, Pepper. She is 9 weeks old, very cute and full of sweetness and mischief!
In addition to having fun with Pepper I have been working with the kids at Phoenicia Elementary School wearing my Superfood Girl hat and doing my nutrition residency there. We have had a lot of fun. Today was my last day with them. It always hard to say goodbye! Here are a couple of photos of the project they did today to reinforce helping them understand the food groups and how to create a balanced plate.
Exciting news! My close friend Kristen Noel- www.KristenNoel.com has put together another powerful and stunning issue of Best Self online magazine. The new issue will be up and running on Monday, February 9th. The theme is a "Mindful Revolution". In this issue Kristen interviews Congressman Tim Ryan, author of the Food Revolution. I have a piece in this entitled "Dishing Up a Mindful Revolution". Keep posted for more details.
I am in the process of having the very talented Nan Tepper of Nan Tepper Design, http://nantepperdesign.com create a new website for me. When it came time for me to send her photos for the site, I found myself facing my weird fear (and or resistance) of taking photos of food and posting them. Since I am committed to moving forward with my work and expanding my perspective on life, I decided to tackle my fear of taking photos and post some with the hope that this will be a new practice of mine! Below are some of the photos I took. It is my intention to post weekly so keep an eye out for my Feel Good posts! Have a great weekend! Lysa
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| Meet Pepper, our Spanish Water dog-9 weeks old! |
In addition to having fun with Pepper I have been working with the kids at Phoenicia Elementary School wearing my Superfood Girl hat and doing my nutrition residency there. We have had a lot of fun. Today was my last day with them. It always hard to say goodbye! Here are a couple of photos of the project they did today to reinforce helping them understand the food groups and how to create a balanced plate.
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| Thank you Annie Internicola for the fantastic illustration of Superfood Girl! |
I am in the process of having the very talented Nan Tepper of Nan Tepper Design, http://nantepperdesign.com create a new website for me. When it came time for me to send her photos for the site, I found myself facing my weird fear (and or resistance) of taking photos of food and posting them. Since I am committed to moving forward with my work and expanding my perspective on life, I decided to tackle my fear of taking photos and post some with the hope that this will be a new practice of mine! Below are some of the photos I took. It is my intention to post weekly so keep an eye out for my Feel Good posts! Have a great weekend! Lysa
 The makings for fresh lemon ginger tea! Put fresh ginger in a pot of water about 16 oz and boil for 12-15 minutes. Squeeze the juice of 1/4 lemon into cup and add the ginger tea. Sweeten with 1 tsp of raw honey if desired. Excellent for digestion and your immune system. |
Baked butternut squash with sautéed spinach and shitake mushrooms - so yummy!
Super easy- bake butternut squash at 350 for about an hour (until tender). Cut lengthwise and remove seeds. Saute' spinach and shitake mushrooms with some olive oil and minced garlic. Add a little sea salt or Tamari for extra flavor. I added some coconut oil to the butternut squash for flavor and some healthy fat.
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