Renewal phase

Hi Everyone,

I think I have entered the "Renewal" phase. I am feeling the benefits of my cleanse. Feeling energized generally happy. The difference between before and after? I would say a more even & calm energy. I also am feeling even more connected to my body and more conscious of my thoughts. I am pushing myself forward in different ways and it feels good, like I am entering new territory in my life. Perhaps the easiest way to describe it, is to say that I feel that I have been able to ( and am in the process of) clearing through some thick sludge in my life. It feels really good.

Hey, I learned a really neat way to do easy push ups in my weight lifting class. This is especially good if you have any kind of shoulder, neck issue. Stand in front of a wall and place your arms on the wall in front of you evenly, about chest height. Walk your feet away from the wall a little. Your arms should be a little wider than shoulder width. Experiment and push away from the wall. Can you feel your arms working? If not, you may need to step further away from the wall. I like this because it doesn't strain my neck and shoulders in anyway. It's also a quick & easy way to get in a little exercise.

Okay, back to Dr. Phil's "10 Step Renewal Plan".
Step 6: What battle are you fighting? Is your husband really the one who's letting you down, or are you blaming him for the pain of a past relationship? Are you doing what's best for your kid, or are you parenting with a chip on your shoulder left over from your own childhood? You are not a prisoner of your legacy.

That's all for now,

Goodnight,
Lysa