Body & Soul Nutrition

The last I wrote I said I was planning to come and detox my body from the extra allowance of alcohol and sugar on vacation. I can't say I am doing a solid detox but am definitely back to my normal healthy eating habits. I am slowly working my way into a more strict actual cleanse that I will couple with some herbs.

Spring is really the perfect time of year to cleanse, so we have nature on our side. It can be a fun and enlightening experience. This week I have been focusing on adding more greens into my diet. If we can start with just one healthy thing to add, our bodies will be much better off for it! What will you add this week to cleanse your body?