A fun day!

Hi Everyone,

I am happy to report I had such a fun day today! I started my day off with my favorite spin class at MAC gym. There is nothing like a great spin class to put me in an excellent mood. Later, my three year old son and I made some lasagna as requested by my 7 year old. This was super because it was ready by the time we picked up my two daughters from their camp bus stop.

Since dinner was ready, I had time to play Legos with the kids. This is a rarity these days. Play in general has become less and less. Had so much fun, I realize that I need to do this regularly. We then went for a bike ride/ walk and explored the local creek around our house. Then when we returned home our neighbors were out, so we hung out with them for a bit, which also almost never happens.

In addition to all that good stuff, I ate well and drank a ton of water. I sometimes forget how much I actually need to drink to be well hydrated.

Here's some food for thought. When we are stressed out, our digestive system slows down and slows down our metabolism. When we are relaxed, our digestive system is working at its best and our metabolism is up to speed. Bottom line, try to eat when you are relaxed for maximum benefit and weight loss.

Sweet dreams,
Lysa