Body & Soul Nutrition

Hi Everyone,

Below is the description of a six class series that I am in the midst of setting up. Please let me know if you are interested in participating in it.

Eating for Energy & Weight Loss

Would you like to have more energy and shed some unwanted pounds?

This workshop series is for you!Come and spend six evenings with Lysa Ingalsbe RN, Board Certified Holistic Health Counselor, and learn how to eat foods that provide energy and lose weight naturally in the process.

This is not a crash diet program or a trendy new way to eat. Lysa's philosophy is based on practical, healthy eating and focuses on the many benefits of eating fresh, delicious whole foods.Come and explore a new integrative strategy to reach your weight loss goals while learning how to nourish yourself and increase your vitality!

Binders will be provided that will include all the info we cover & a healthy snack will be included as well.

What you can expect from this class?

1. A detailed list of foods that provide energy & foods that drain us of our energy.
2. Foods that promote weight loss & foods that deter weight loss.
3. Recipes for health, vitality & deliciousness.
4. Inspiration to carry out what we start in class.
5. Support during our series via class and email.
6. Reaching a place inside yourself where you feel empowered about how to make healthy food & lifestyle choices for your unique self.

Cost for 6 class series is $160.6:30-8pm ( might go until 8:30 depending on class size).