On again off again cleanse!

Hi Everyone,

It's been a bit since I've blogged so thought it was high time for me to get writing!

Well, I need to admit that this round of no sugar/no alcohol was a bit harder than the spring round. Perhaps it's been harder because my neck has been out of sorts so I haven't been able to exercise which really helps me feel good in my body.

I haven't hard such a hard time with sugar as much as missing a glass of wine. However, what I have noticed is that when I let myself have the wine, then I want the sugar. So after all these years of self experimenting and figuring out what works for me and what doesn't. I have finally realized that for me, alcohol and sugar are partners in crime! Now of course I need to decide what I want to do this info. For now, I will tuck it away since I am back on my sugar/alcohol cleanse after a three day weekend of letting myself have a bit of wine and some cake.

A friend introduced me to a gentle vegetable cleanse that I think I am going to play with a little next week that I will share with you. Just focusing on baked and steamed veggies and some veggie broth. Seems like a nice way to cleanse and rejuvenate in the winter.

I received my Feb. issue of O magazine, which is my favorite. The cover reads "Imagaine, Yes, You Can Have... Your ideal body, A Better Job, Extra Energy, More Love, Less Stress, A Fresh Outlook: The New You Begins Here!

So many great things to think about...

What would you like to focus on this year?

I am always working on my ideal body, which to me means being as strong and fit as I can realistically be. Working on building my practice and of course most of us would love more energy, love (although I must admit love is something I have plenty of in my life) & less stress. All sound great.

My belief is that if I keep coming back to the areas in my life I want to focus on, even if I only have a little time to deal with a particular area, it makes a big difference.

So again, I ask you: what would you like to work on this winter? Write it down and plan what steps you will need to take to manifest the change you want.

Cheers!

Lysa